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May 17, 2016

Week One Health Kick Update

 

Week one work outs and eating healthy was less than successful. I unfortunately did not stick  to the plan particularly with the workouts. But like I said in the last post, it is important to forgive yourself and improve the next day. This time it will have to be improve for the next week. I have included my workouts for the coming week and I am excited to stick to it (I have so far- but it is only Tuesday 😉

Our monthly Hello Fresh arrived this weekend (review coming soon) so our dinners are already decided. For breakfast and lunches I am sticking to lighter yet filling fares. Mostly oatmeal and protein smoothies. Last week wasn’t horrible. I limited the sugary snacks and cut down on diet coke in the afternoon. Dinners were hit or miss, but I think slow progress is progress none the less. Hopefully I can keep up the new outlook. 

Workouts

Monday: 4 mile run

Tuesday: busy work day- big fundraising event

Wednesday: 3 mile run // 3x’s: 20bicep curls, tricep dips, shoulder raises

Thursday: AM hot yoga

Friday: 4 mile run // 20 min rowing machine

Saturday: AM cycling class

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