In order to establish more routines, especially a workout routine, I have started a 30-day yoga challenge, full of Bikram, vinyasa flow, and any other yoga session every day, for the next 30 days. Follow along to hear how the challenge reshapes my body and mind.
Week 2 training did not go as plan. After running the NYC Marathon in 2015, I have fallen off track. I am sharing steps to fix this problem and start training with a fresh mindset. Plus- I am talking about week 3 training goals. Be sure to read more to find out how to be kind to yourself and stick to your fitness goals.
One of my favorite things about Christmas as a newlywed is starting our own traditions for our new family. One of the traditions we started last year was gifting each other new comfy cozy pajamas on Christmas eve. If you follow this tradition too OR if you just want comfy lounge clothes, this Holiday Gift guide is perfect for you!
The weather has finally turned, the leaves are falling, and football is all we can think about in this household. We are lucky to live in the same city as our alma mater and football season is an important ritual we take seriously. Lately I have been in a bit of a rut thinking of creative food and drink items to bring to our tailgate. With 40 plus attendees, I need something that will fill up a whole crowd and is family friendly *think mocktails*. Thanks to Dr Pepper® and Stouffers® I am ready for the next big game and I think you too will love these recipes!
For the longest time I have attempted to be a morning person, getting up early and starting my day with a productive morning before work. Every night I set my alarm for 6am which would leave me with 120 minutes of quiet time before work. Every morning I hit the snooze button and wake up with just enough time to get to work! BUT thanks to STOK™ I am prepared to break this habit and start a new morning routine to better my health and brighten my day.